It's really good, and I've seen a lot of improvement since the first week. I feel more confident with most of the lifts now, especially the ones I was initially unfamiliar with. The tweaks we've made each week have been so helpful. I've also noticed significant improvements in my lifting form and tempos, all thanks to your great coaching. Plus, with your guidance, I've started eating a lot healthier, which has made a huge difference in my overall performance and well-being.

Ella Whitehead

Over the past three years of being coached by you, my transformation has been remarkable. Starting at 54 kg and now at a robust 73 kg, the journey reflects your exceptional coaching skills. Your ability to customize our coaching sessions to my evolving needs has been pivotal in my steady progress. The improvements in my form, tempo, and technique in lifting are solely attributed to your guidance. Beyond physical training, your advice on adopting healthier eating habits has played a crucial role in my weight gain and overall health. Truly, I couldn't have reached this point without your outstanding coaching and continuous support.

- Pavel

So I have decided this will be my last month of coaching. Great thing is I feel absolutely capable with the knowledge you passed onto me to have a go at this alone. I feel super sad that I have to give you up. Seriously you have been such a rock to me and made me realise so much about my abilities. Thank you from the bottom of my heart for your help and support… It has changed everything, and my body confidence is the BEST ever and will continue to grow.. As will my muscles and not my waist line haha, because I will not let that happen. I just know my own body so much better now and in such a better place than 6 months ago.. and most importantly I know I will not go back to that place where I was before I got to be coached by you. Just plodding away without direction... And the only reason for that is you have taught me an endless amount about the process that I really didn’t understand or know and as I always say - I am truly grateful.

- Vicki Butler

I've been working with Karel for around 10 MONTHS, and I am extremely happy with the results so far. I was actually able to grow some chest and arms haha. Prior to working with him, I thought I had good knowledge regarding bodybuilding. I was wrong. Karel opened my eyes up, making me realise there is so much more to it than just training and food. At the beginning there were some issues regarding direction..What exactly I want to achieve? But over time this has been discussed and adjusted. Immediately after that the plan has been spot on.Plan is very flexible and tailored to my liking (food choices etc). The results over time are INSANE! lost good 7 kg of body fat an increased muscle mass by a LOT. This, I struggled with on my own a lot. The responses are always in depth and very quick. I can not recommend Karel enough.

- Eryk Wszelaki

Wanted to tell you how happy I am! I'm into size 10 jeans which I haven't seen in over a year so I'm happy with that. I have some jeans in my wardrobe that I've kept and now fit into them, this is absolutely crazy. Buzzing my tits off. Your plans are user friendly (easy to understand) and I really like that you explain everything in a very good depth. Even for a complete novice, It is so easy to understand and execute according to the plan. I am the living example that your coaching works as I lost so much bodyfat in the past 12 weeks and feel much better in myself.

- Naomi Quarrinton

Since starting with Karel as my coach in January, I've experienced incredible results. In just 9 weeks, I've gone from 163 lbs down to 146 lbs. Karel's dedication and effort in coaching have been extremely important in this journey. He sets smart, achievable goals that keep me motivated and on track. His decision-making skills, particularly in making workouts and nutrition plans, have been spot-on, aligning well with my work and needs. The personalized approach Karel takes in coaching demonstrates his deep understanding of fitness and nutrition, making every session both challenging and rewarding. It's clear that Karel's expertise and commitment are key factors in my successful weight loss journey so far.

- Hannah Gormley

Honestly Karel thank you so much. You have been absolutely amazing as a coach. You have made me feel so comfortable and so confident. If I didn't like certain food you would always change and make it work so that I can stick to plan and get the results I've dreamed of. Seeing the weight drop off and the results come through has been so satisfying, and it has also been satisfying knowing we have made it to the end. There were so many times I would doubt myself but with your support we kept going and I am so glad we did. You have taught me so much, I just can't thank you enough!! You have so much enthusiasm and you are always looking for ways to improve; very inspiring. You told me to trust the process, that was a big thing for me, But I trusted the process and look what where we got to!

- Amy Fantom

I was happy with my body before but I had let my diet and exercise go (during the lockdown) and was generally unhealthy by living off junk food and takeaways with also no routine, so when I came to Karel I wanted to focus on improving my eating, exercise and feeling healthier both physically and mentally. Karel has helped me reach these goals, he is full of knowledge and educated when it comes to nutrition and guidance on form with exercises and routines. So far I'm really happy with the progress Karel has help me make and feeling a lot better both about my appearance and also mentally.

- Hannah Cholerton

Karel, I genuinely can't express my gratitude enough for your support and guidance. I acknowledge that I'm not always the easiest person to work with due to my occasional stubbornness, but I had complete trust in your abilities and dedication. That trust has undoubtedly paid off. The results of our preparation are beyond what I could have imagined. For my first show, the way I presented myself was more than satisfactory, thanks to your coaching. I understand there's always room for improvement, and I'm excited to see how much better we can do next time. Your unbeatable support, especially through my challenging moments and 'prep brain' episodes, means the world to me. Thank you for always being there and handling everything with such patience and understanding.

- Tomas

The concept of hiring a coach has always intrigued me. Despite being capable of designing my own workout and diet routines, I find that professional guidance offers great value. If you're considering making such an investment, from my experience, it's definitely worth it. Karel has been an incredible support, the progress I've made under his guidance has made me feel really happy about myself. Our strategy shifted from muscle-building to slimming down, and in a just nine weeks, I've seen remarkable changes that I didn't think were possible without a longer timeframe. The journey of weight loss and fitness is challenging, but Karel's presence has been a constant source of motivation. He's always learning, constantly improving his knowledge of fitness and nutrition. His commitment to the sport and to the success of his clients is evident. He gives his all to ensure we reach our goals. The progress we've achieved together is something I'm truly proud of, and I look forward to what we'll reach together in future.

- Eloise Cholerton

Karel is an incredible coach, his passion and attention to detail shines through in the process. He has given me the foundations to love myself and be confident, which is something I struggled with. His coaching goes above and beyond and has changed my outlook on life too.

- Ella Holt

I reached out to KAREL because I felt STUCK, and wasn't making any progress despite working out for almost 3 years. At the time I wasn't very happy with how I looked. I thought I already knew a lot about working out and dieting but guess what, not at all. I'm still a student and don't spend much time at home, Karel made a plan which is budget friendly (haha) and easy to prepare. Back then I maybe cooked a meal, bought something or picked up lunch from school canteen (just counted protein intake back then) since I thought I didn't have time to meal prep but now I wouldn't go a single day without it, tbh these were all EXCUSES. The workouts are fantastic, I'm enjoying every session. Every time I ask something, Karel always goes out of his way to help me understand the matter, and the response is fast. He's full of knowledge, especially when it comes to fitness and nutrition. We've made so crazy amount of progress together and that's not only PHYSICALLY but also MENTALLY. I gained more confidence and I feel much better. I learned so much about my own body and overall having some plan helped with consistency and time management.

- Hana